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Resources & support · St. Louis, Missouri + nationwide

Find the kind of support this moment asks for.

Crisis help, Missouri and St. Louis care, nationwide services, and practical tools for reflection—gathered so you do not have to sort through everything before taking a next step.

If help is needed now

If help is needed now

Begin with the level of support the moment requires.

Heart Space Therapy is not a crisis service. Email and the contact form are not monitored continuously and should not be used for urgent or emergency needs.

Immediate danger or medical emergency

Call 911 or go to the nearest emergency department.

Use 911 when someone is in immediate physical danger, has a medical emergency, or needs police, fire, or emergency medical response.

Call 911

Mental health, suicide, substance use, or emotional crisis

Call or text 988.

The 988 Suicide & Crisis Lifeline offers free, confidential support 24 hours a day. You can also use online chat.

Call 988 Text 988 988 chat & access options ↗

Food, housing, utilities, transportation, and basic needs

Dial 211 for local community support.

United Way 211 connects people in Missouri and the greater St. Louis region with practical services and community programs.

Call 211 Search 211 resources ↗

Safety, abuse & violence support

Confidential help is available without having to decide everything first.

These services can help with immediate support, safety planning, information, and connection to local options.

If someone may be monitoring your device or browsing, consider using a safer device or calling when it is safe to do so.

Care, referrals & community

More than one kind of doorway can lead to care.

Start with the section that best matches where you are and what you are looking for. Hours, eligibility, fees, and availability can change, so please confirm details directly.

Missouri & St. Louis Local care, referrals, and community support

Finding mental health or substance-use care

Directories and places to begin

St. Louis · non-crisis

NAMI St. Louis HelpLine

Information, education, peer and family support, and help locating mental health resources. The HelpLine is not a crisis line.

Call 314-962-4670

Monday–Friday, 8:30 a.m.–5 p.m.

Visit NAMI St. Louis ↗

St. Louis · reduced-fee option

Saint Louis University Psychological Services Center

Outpatient therapy and assessment provided by supervised doctoral trainees. Fees use a sliding scale; services and openings vary.

Call 314-977-2278 Visit the center ↗

St. Louis · official resource list

City of St. Louis Behavioral Health Resources

A city-maintained starting place for mental health, substance use, housing, food, and violence-related resources.

Open the city resource list ↗

Therapist directory · St. Louis

Psychology Today

Search by location and filter for needs, insurance, cost, identity, and other preferences. Verify each provider’s license, fit, fees, and availability directly.

Search St. Louis therapists ↗

Reduced-fee directory · nationwide

Open Path Psychotherapy Collective

A nonprofit directory for people who are uninsured, underinsured, or unable to afford market-rate therapy. A one-time membership fee and eligibility rules apply; confirm current rates directly.

Explore Open Path ↗

Identity-affirming community support

Connection, peer support, and practical resources

St. Louis Queer+ Support Helpline (SQSH)

Free, confidential, identity-affirming peer support and resource referrals for the St. Louis LGBTQIA+ community. This is peer support, not crisis or ongoing mental health care.

Call 314-380-7774 Toll-free 844-785-7774

Friday–Monday, 1–7 p.m. Central

Visit SQSH ↗

Metro Trans Umbrella Group

St. Louis community, direct services, mutual aid, groups, and practical resources for trans, nonbinary, gender-expansive, and intersex people.

Visit MTUG ↗
Nationwide Treatment locators and specialized support

Mental health & substance-use treatment

FindTreatment.gov

A confidential, anonymous U.S. locator for mental health and substance-use treatment facilities.

Search FindTreatment.gov ↗

Trans peer support · current hours vary

Trans Lifeline

Peer support run by trans people for trans and questioning callers. You do not need to be in crisis to call.

Call 877-565-8860

Check the site for current hours and closures.

Visit Trans Lifeline ↗

Reflection & practical next steps

Tools for tending capacity outside of clinical care.

These educational resources may complement coaching, reflection, or self-directed planning. They are not therapy, crisis care, diagnosis, or a substitute for mental health treatment.

Purpose & career direction

My Next Move

Explore more than 900 careers or use the Interest Profiler to notice the kinds of work you may enjoy.

Explore My Next Move ↗

Connection, meaning & well-being

Greater Good in Action

Free, research-informed practices for compassion, connection, purpose, resilience, and self-compassion.

Explore the practices ↗

Money & practical capacity

CFPB Financial Well-Being Tool

A private ten-question check-in with practical information from the U.S. Consumer Financial Protection Bureau.

Use the financial well-being tool ↗

Movement & sustainable routines

Move Your Way

Flexible tools and an activity planner from the U.S. Department of Health and Human Services.

Explore Move Your Way ↗

Before you go

Use what is useful. Verify what may have changed.

Heart Space Therapy does not operate or control the services listed here. A listing is informational and is not an endorsement, guarantee, or individualized recommendation. Eligibility, cost, hours, and availability can change; please confirm details directly with each organization.

This page is educational and does not create a therapist-client or coaching relationship. For emergencies or urgent needs, use 911, 988, or another appropriate immediate service rather than the Heart Space contact form.

Resources last reviewed August 10, 2026.

Contact Heart Space Therapy ↗